PED 103 : Weight Training (Beginning)

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This course introduces the basics of strength training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Code C

Prerequisites

None

Corequisites

None

Overview

Subject

Physical Education

Credits

1
Lecture Hours
0
Lab Hours
2

Course Code

Code C