PED 106 : Aerobics

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.

Code C

Prerequisites

None

Corequisites

None

Overview

Subject

Credits

1
Lecture Hours
0
Lab Hours
2

Course Code

Code C